It has become very important to keep the body healthy. In this busy life, it is important to take out time for yourself, otherwise the condition of the body can deteriorate at any time. People take many measures to keep the body healthy. However, those who depend on outside food may face problems at any time. If you also eat useless things from outside, then never miss detoxing yourself. Today we will tell you the recipes of 5 healthy soups, by consuming which you can make yourself fit.
Learn here the recipes of 5 detoxifying soups
1. Carrot and Ginger Soup: Both carrots and ginger are rich in antioxidant and anti-inflammatory properties. This soup helps in cleansing the digestive system and removing toxic substances. To make this, take 1-2 carrots and ginger. Chop both well. Now put it in the juicer and make juice. Then put the pan on the gas and add some butter in it. Now add the juice into it and let it cook until it thickens. Don’t forget to add salt as per taste in it.
2. Spinach and Lemon Soup: Spinach contains plenty of iron and antioxidants which help in detoxifying the body. Lemon contains Vitamin C which helps in strengthening the digestive system. Before making spinach soup, wash the spinach very well and put it in a juicer and extract the juice. Now put the pan on the gas and first add butter, then add spinach juice and salt. Let it cook until it thickens a bit.
3. Radish and Garlic Soup: Radish contains fiber and antioxidants which help in cleansing the digestive system. Garlic has anti-inflammatory properties that help in freeing the body from toxins. The process of making everyone’s soup is the same.
4. Kale and Ginger Soup: Kale contains fiber and antioxidants that help in cleansing the digestive system. Ginger has anti-inflammatory properties that help in freeing the body from toxins.
5. Broccoli and Lemon Soup: Broccoli contains vitamin C and antioxidants which help in detoxifying the body. Lemon contains Vitamin C in abundance which helps in strengthening the digestive system.
Tags: Health, health benefits
FIRST PUBLISHED: November 15, 2024, 12:07 IST
